WHAT THEY'RE SAYING
"I think that your approach to uncovering goals, really honing in on driving the task to be very realistic for your client to achieve, and personally measurable against their data...and your follow up and accountability with them, will bring your clients to new cycling levels. I know that’s what is suppose to happen , but it DID happen with your coaching follow-through. Your attention early in the season gave me an enjoyable year where I accomplished much more than I would have without your initial coaching."
- D. McNally (Senior Olympic national qualifier, Triple Bypass, Tour de Mesa, New York Gran Fondo, South Boundary MTB)
"You made me stronger. The drills, the training were very helpful in regard to my regaining ability and then some that I had lost due to illness. You took a lot of time adjusting the training and spending time with each of us in feedback. I sincerely believe you wanted each of us to excel. I have come away from the time a stronger and more informed cyclist."
- L. Lambelet (Tour de Mesa Metric Century, Elephant Rock Century)
“I have trained with Russ for 3 different ride/race seasons. Each year I’ve trained with him he has given special attention to my personal goals and my time constraints and created a customized training program that fit my current fitness level for that year. Each and every season I trained with him, my strength and endurance increased dramatically, so I reached and surpassed all of my goals."
- C. Marsh (2 time Tour de Acoma 2nd place finisher, Iron Horse, Tour de Mesa bronze, Triple Bypass, Elephant Rock, Senior Olympics national qualifier, South Boundary MTB)
"You really helped me personally, too, with my most valued goal of losing weight. Both by your example (your weight management) and early expectation / encouragement, you showed me ‘I can do this!’, ...albeit a little slower than scheduled. I lost 25 lbs in 2018, 18 since our first coaching conversations. And hopefully still losing, slow and steady."
- D. McNally
"Russ is very passionate about cycling and takes great pride in helping people reach their full potential. If you tell him what goals you wish to reach, and you give your best effort on all the workouts, you WILL meet and possibly surpass your goals like I did.”
- C. Marsh
